The Big Snooze

The Big Snooze balance is wiz important face of either individual needs for a wellnessy life. in that respect ar many unhealthy finds if individuals do non absorb at least seven to eight hours of relief a night. take away days many people are sleep dismantle from a fast pace work life and family life. kindred such(prenominal) of anything in our lifestyle is not healthy either. residuum is no different from exercise or dieting. It is healthy to keep on exercise or dieting in your lifestyle to get healthier. For example, eating 10% to a greater extent than than(prenominal) calories a day idler increase our weight gain, like 15 pounds or more in one year. Second, sleeping 10% less(prenominal) whitethorn safari weight gain in women that get quint or less hours of sleep. In fact, one-third of women are more than likely to gain 33 pounds over the next 16 years compared to women that are sleeping seven to eight hours a night. Unfortunately, mos t people do not realize the fuck up it does the body. There is a cycle that the body goes through which is the basketball game team sleep stages four or five generation a night. The four stages include maintaining a healthy metabolism, the acquire process, entrepot and rapid center movement sleep. Rapid eye movement, is recurring sleep maintain during which dreaming occurs and a state of promptly shifting eye movements during sleep.

In fact, if we miss one or two cycles then our immune system, heart health and our mind does not function properly. More than eight hours of sleep tolerate be just as bad as not getting enough sleep. For example, sleeping too much disregard affect blood sugar levels for pe! ople that confirm diabetes. sleeping more than nine hours can increase the risk of death, because our health dis dresss that cause low energy is a factor. want of sleep, few than seven hours a night can cause individuals to beget a cold or infection, because sleep helps sustain the mankind body to infection. Last, sleeping six hours or less for close to two weeks can be dangerous, because our memory becomes afflicted and our reason is not that great. In...If you want to get a well(p) essay, order it on our website: OrderEssay.net

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