Nutrition Diet Plan

nutriment Analysis and a Revised anicteric fare Plan University of Phoenix 9 October 2011 Introduction and Overview The ternion twenty-four hours victuals analysis revealed more short comings in my food. macrocosm in the Army and an expeditious sport and exercise participant, I felt that I had created a healthy fodder that would call down muscular hypertrophy and come across healthy requirements; up to now I was wrong when my diet was compargond to standards embed forth by the USDA. Although my current diet cast is revolve around on consistency, consistency is irrelevant if the foods I eat pause to append me with the necessary nutrients in appropriate portions. Across the three days, my diet stayed the same because of its routine nature. Through use of the My benefit diet plan and comparison of serving requirements to servings consumed I drive discover what changes are appropriate to my diet and how to go about imp lementing them. Daily Diet and Servings Each morning, I would have devil bananas and twain apples with fin ounces of protein demolish mixed with water. For tiffin I would have two tuna salad sandwiches.

After return from weight lifting and mixed-martial arts knowledge I would have some other five oz protein shake mixed with water. Finally, for dinner I had livelong wheat pasta in love apple sauce with cook skinless packaged yellow breasts. In servings, (as listed in the MyPyramid USDA plan) my diet plan consisted of; two servings of apples, two servings of bananas, two servings of tuna salad sandwiches, 4 servings of pasta with tomato sauce, five servings of chicken breast s and 10 servings of protein powder mixed in! water (Food Guide Pyramid, 1992) Serving Comparison to Recommendation Pyramid My diet, when compared to the food bespeak pyramid displays many weak points in regards to failure to stick out the daily recommendations for the milk... If you want to suck up a full essay, order it on our website: OrderEssay.net

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